Uzuri Reads
Holistic Book Club
Our mission at the Holistic Book Club is to provide a supportive and inclusive community for individuals seeking personal growth, self-discovery, and holistic well-being through the exploration of literature. We aim to create a space where members can engage in meaningful dialogue, share diverse perspectives, and cultivate a deeper understanding of the interconnectedness of mind, body, and spirit. Our club is committed to selecting thought-provoking books that inspire and empower individuals on their holistic journeys, fostering a love for reading and self-reflection. By promoting holistic well-being through our book discussions, we aspire to foster personal transformation, build authentic connections, and create a positive impact within ourselves and our broader community.
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Dr. Peter J. D'Adamo
Eating For Your Blood Type
THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON
If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.
Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.
Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.
Louise Hay
You Can Heal Your Life
You Can Heal Your Life has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on health and wellbeing.
Exploring the way that limiting thoughts and ideas control and constrict us, she offers us a powerful key to understanding the roots of our physical dis-eases and discomforts. Full of positive affirmations, this practical guidebook will change the way you think forever!
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Dr. Anita Phillips
The Garden Within
NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER
Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish.
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Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life Thats Beautiful Again
