The Yoni Room
A sacred healing space

We provide herbal v-steam infusions for women to heal while steaming in a comfortable spa environment.

Steam what?

The Vaginal Steam treatment has been used for centuries as a traditional home remedy and generally for feminine health care for indigenous women. In each session an individual blend of herbs will be created to fit your personal needs. The dried herbs are selected for their medicinal properties.  This pleasant and relaxing bath can help manage PMS symptoms, uterine cramping, infertility, post-natal; peri and post-menopausal symptoms.


The vaginal steam is a centuries-old technique that’s been gaining popularity in holistic practices, physical therapy centers, and spas.  The V-Steams are ph balanced to help the body naturally tone the vaginal and uterine linings in a safe and gentle way. The warm herbal steam nourishes and tonifies the vaginal and uterine tissues. While improving circulation, the steams alleviate symptoms caused by, or related to, congestion in these tissues - boosting circulation to the pelvis -- increasing oxygenation, dilation of blood vessels, and a relaxing of the pelvic floor muscles that tend to cramp or spasm before or during menstruation.


What is a V Steam Session like?

First, we'll have open dialogue about what lead you to steam which will determine the herbs needed to customize your session.   Then you will be shown to the steam room where you will be guided through deep breathing and stretching exercises.  These, together will help to relax the mind and body thus preparing you for the steam.  After, you will get undressed completely changing into a yoni gown provided.    You'll take your seat on the steamstool and the practitioner will check in with you for comfort, bring you tea, wrap up your legs.  Once you are cozy and comfortable it is time to savor the steam and relax. 

What does steaming feel like?

Some say it's like hovering over a humidifier, or steaming your face during facials. You'll sit in a comfy position, with a sense of a pleasant warm steam traveling into the body, sipping on a cup of tea, it is your choice whether you read, journal, meditate, set intentions or do sweet nothing during the steam session. Our Steam Practitioner will quietly check in with you over the duration of the session, monitoring the steam temperature ensuring your comfort.

How young is too young?

Girls that have begin their menses can steam.  Usually, it's to mitigate PMS symptoms like cramping.  The steam can have a profound effect on relaxing the uterus.  This will also help ease into womanhood.  

How should I prepare for my steam? 

Come as you are but leave the oils behind.  Having oils and lotions on the skin could increase the risk of skin irritation or burn.  Once you arrive, we provide a gown for you to change into so you can steam comfortably. 


Can I steam during my menses?

No!  If there is any fresh spotting or blood, please reschedule until your cycle has ended.  ​

DISCLAIMER: Nothing on this website should be viewed as the diagnosis or treatment of any medical disease or condition whatsoever. The contents of this website are the opinions of the authors based on their learning and experiences. The content is meant only for educational purposes. Uzuri Spa & Wellness is not liable or responsible for the suggestions made herein. Please consult your primary care physician before implementing any change in your diet or lifestyle. In compliance with FTC rulings, we cannot guarantee results.  For any further information please contact us.

South African Meditation - Unknown Artist
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